Join us for a FREE Trial Pilates Class

Pop-up fitness classes are a great way to challenge your body & experience something NEW! Please spread the word and come join us! We are considering adding this class to our calendar so come let us know what you think!

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PILATES FLOW
Sunday, October 6th 11AM-Noon
With instructor Janet Hewitt

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This class is open to ALL fitness abilities
If you have a mat, bring it- we also have some mats available.

 

This class emphasizes one of the key principles of Pilates- the flow of energy. Connect core exercises and breathing into fluid movement for a whole body workout. Experience a sense of wellbeing as you strengthen and lengthen muscles big and small, create a strong core and deepen the connection between mind and body.

 

The trial class is FREE to spread the word to friends and come check it out with us!

 

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New to our facility? Join us for a FREE WEEK PASS to check out Dance, Fitness & Events 7 days a week!

Questions: 503-624-6565