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SATURDAY, MAY 18

8-9AM  *FREE*

JOIN US FOR A FREE TRIAL POP-UP CLASS
SATURDAY, MAY 18TH 8-9AM
Instructor: Amanda Maltz
**FREE**

PLYOJAM’S INNOVATIVE WORKOUT COMBINES CUTTING-EDGE DANCE MOVES WITH SHORT, EXPLOSIVE PLYOMETRIC EXERCISES FOR A FUN, SEXY, SWEATY TIME.

 

We are considering adding this time slot to our calendar for the summer for those early risers that may opt to workout earlier. This would be in addition to our current offerings, not replacing anything- so a NEW EXTRA CLASS!
We want to hear from you! Come join us and try it out!
If you like it and would attend- let us know! Or just try it out one time for fun!

If people like the class but not the time slot, we can also consider a different time slot as well! So come check it and tell us what you think!

 

 

ABOUT PLYOJAM:

PLYOJAM IS EXCITING, FAST-PACED AND FUN.​


Plyometrics are short, fast explosive movements. They are built into the routines, but are optional for all students. You can level up your intensity by incorporating the plyometrics, or keep it more mellow by following the modifications.

Some fitness formats use plyometrics as a repetitious tool, which often feels torturous for students. PlyoJam, on the other hand, takes this extremely effective training tool and combines it with dance, which makes the exercise so much more fun and effective.

The ever-changing PlyoJam routines feature carefully crafted choreography designed for both dancers and non-dancers alike.

Not a dancer? Not a problem. Beginners will feel like superstars as you tear it up with our sexy and surprisingly intense, yet easy-to-follow routines.

PlyoJam is meant to be whatever you need it to be. Whether you want to manage your anxiety, improve your heart health, increase your stamina and strength, PlyoJam has got your covered. So crank up that music and let go of your inhibitions.You’ll leave every one of our dance fitness classes feeling invigorated, and with a renewed sense of confidence!

 

 

 

ABOUT AMANDA:
Originally from Houston and by way of Los Angeles, Amanda Maltz is new to Portland and excited to bring her love of PlyoJam to PDX. Amanda has been teaching PlyoJam in-person and virtually for the past 4.5 years, and can even be seen way in the background of a PlyoJam class on a Carpool Karaoke episode with BTS! When Amanda is not dancing her heart out, she is working at Nike in Team Effectiveness, crafting, wine tasting, reading, and hanging out with her husband and their dog, Alan.

 

Spread the word and we hope to see you there!

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